Koj puas siv computers hauv chaw ua haujlwm feem ntau? Lub qhov muag puas muaj qhov tshwm sim ntawm dryness, ntshav, ntshai ntawm lub teeb, kua muag, los yog txawm liab thiab o? Yog li ntawd, koj ob lub qhov muag raug mob. Qhov ua rau ntawm qhov muag qaug zog feem ntau cuam tshuam nrog kev tso kua muag, uas yuav tsum nyiam koj cov xim thiab muab ob npaug rau kev tiv thaiv ntawm koj ob lub qhov muag. Yog tias koj tuaj yeem ntxiv qee cov zaub mov uas txhawb koj lub qhov muag rau koj cov zaub mov, nws yog ib txoj hauv kev yooj yim thiab siv tau.
B vitamins
B vitamins yog ib qho ntawm cov khoom noj khoom haus ntawm cov paj hlwb. Vitamin B1 tsis txaus thiab qhov muag tsis yooj yim rau qaug zog; Vitamin B2 tsis txaus, yooj yim ua rau keratitis. Koj tuaj yeem noj ntau cov noob hnav, taum pauv, mis nyuj tshiab, hom qoob mog thiab lwm yam khoom noj.
txiv hmab txiv ntoo ntawm Suav wolfberry
Cov nyhuv curative ntawm Lycium barbarum rau tshem tawm daim siab thiab brightening lub qhov muag tau ntev paub, vim hais tias nws yog nplua nuj nyob rau hauv carotene, vitamins A, B1, B2, C, calcium thiab hlau, uas yog ib qho tseem ceeb cov as-ham rau lub qhov muag noj qab haus huv.
Peb txoj kev kho mob ntawm Lycium barbarum:
⑴ medlar ntxiv mov: ntxiv me ntsis qab zib tom qab ua noj porridge, uas tuaj yeem kho qhov muag tsis pom kev thiab kua muag.
⑵ medlar ntxiv rau chrysanthemum: haus nrog dej kub tuaj yeem ua rau koj ob lub qhov muag so thiab kaj.
⑶ medlar ntxiv rau daim siab npua: kua zaub tuaj yeem tshem tawm cov cua sov, tshem tawm qhov muag astringency thiab tshem tawm cov voj voog tsaus ntuj los ntawm kev nyob lig.
vitamin A
Needless hais, vitamin A, hu ua "yuav tsum tau ntawm qhov muag tiv thaiv", yog ib tug zoo tshuaj los tiv thaiv qhov muag qhuav, tsis pom kev thiab hmo ntuj dig muag. Nws yog nplua nuj nyob rau hauv carrots, ntsuab thiab daj zaub thiab liab hnub.