Nyob rau hauv xyoo tas los no, qhov tshwm sim ntawm myopia ntawm cov menyuam yaus thiab cov tub ntxhais hluas tau nce siab thiab siab dua. Ntau thiab ntau cov menyuam hnav tsom iav thaum tseem hluas tshwm nyob rau hauv txhua tus neeg lub zeem muag.
Thaum sawv ntxov lub Plaub Hlis 28, Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv Hauv Lub Tebchaws tau tshaj tawm cov txiaj ntsig ntawm 2018 cov kev tshawb fawb tub ntxhais hluas myopia, uas ua rau txhua tus neeg txhawj xeeb txog qhov tshwm sim ntawm myopia ntawm cov menyuam yaus thiab cov hluas hauv Suav teb.
Nyob rau hauv xyoo tas los no, qhov tshwm sim ntawm myopia ntawm cov menyuam yaus thiab cov tub ntxhais hluas tau nce siab thiab siab dua. Ntau thiab ntau cov menyuam hnav tsom iav thaum tseem hluas tshwm nyob rau hauv txhua tus neeg lub zeem muag. Thaum sawv ntxov lub Plaub Hlis 28, Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv Hauv Lub Tebchaws tau tshaj tawm cov txiaj ntsig ntawm 2018 cov kev tshawb fawb tub ntxhais hluas myopia, uas ua rau txhua tus neeg txhawj xeeb txog qhov tshwm sim ntawm myopia ntawm cov menyuam yaus thiab cov hluas hauv Suav teb. Tsis tas li ntawd, lub hnub nyoog qis myopia yog qhov tseem ceeb dua. Hauv cov tsev kawm ntawv theem pib thiab cov tsev kawm theem nrab qis, qhov myopia nce nrawm nrog kev nce qib.
Lub tsev kawm ntawv theem pib nce ntawm 15.7 feem pua hauv Qib 1 txog 59 feem pua hauv Qib 6; Cov tsev kawm ntawv theem nrab tau nce los ntawm 64.9 feem pua hauv qib ib mus rau 77 feem pua hauv qib peb. Lub tsev kawm ntawv theem pib thiab cov tsev kawm theem qis yog cov theem tseem ceeb ntawm kev tiv thaiv thiab kev tswj xyuas myopia hauv Suav teb. High myopia, uas yog, qhov degree ntawm myopia siab dua 600 degrees, suav txog 21.9 feem pua ntawm tag nrho cov myopia. High myopia yog ib qho ntawm qhov muag tsis pom cov kab mob, uas yuav tsum tau them nyiaj mloog zoo rau!
2. Cov xwm txheej tseem ceeb
Tsis tas li ntawd, raws li kev soj ntsuam, cov kev pheej hmoo cuam tshuam txog myopia hauv Suav cov tub ntxhais kawm tau nthuav dav. 67 feem pua ntawm cov tub ntxhais kawm siv sijhawm tsawg dua 2 teev sab nraum zoov txhua hnub, 29 feem pua tsawg dua 1 teev, thiab 73 feem pua ntawm cov tub ntxhais kawm tsis tsaug zog li tus qauv txhua hnub. Kev coj cwj pwm tsis zoo xws li lub sij hawm ua homework tom qab tsev kawm ntawv ntev thiab kev siv qhov muag tas li, kev siv cov khoom siv hluav taws xob tsis zoo thiab lwm yam. Cov saum toj no yog cov ntsiab lus tseem ceeb uas ua rau muaj qhov myopia siab ntawm cov menyuam yaus thiab cov tub ntxhais hluas hauv Suav teb.
Lub ntsiab lus ntawm lub rooj sib tham no yog tsom rau kev tiv thaiv thiab kev tswj xyuas cov menyuam yaus myopia thiab txhua tus niam txiv hauv zej zog. Txawm li cas los xij, cov menyuam yaus myopia nce nrawm. Cov niam txiv yuav tsum ua li cas? Kev tiv thaiv kev tshawb fawb thiab kev tswj ntawm myopia, peb yam hauv qab no yog qhov tseem ceeb heev! Niam thiab Txiv, thov muab tso tseg!
3. Yuav tiv thaiv menyuam qhov muag li cas?
Tsim cov ntaub ntawv txhim kho refractive rau cov menyuam yaus. Nws raug pom zoo kom tsim cov ntaub ntawv kho qhov muag ua ntej tus menyuam hnub nyoog kawm ntawv. Cov menyuam yaus lub qhov muag raug tshuaj xyuas txhua xyoo lossis ib nrab xyoo, thiab cov kab mob lom neeg thiab cov xwm txheej refractive ntawm lub qhov muag ntawm txhua lub hnub nyoog raug kaw ib los ntawm ib tug mus txog rau thaum tus menyuam muaj hnub nyoog 18 xyoo. Thaum tus me nyuam pom cov tsos mob ntawm myopia, ophthalmologists yuav tsum pom nws raws sijhawm. Qhov no yog lub sijhawm zoo tshaj los daws cov teeb meem myopia. Nyob rau theem pib ntawm myopia, qhov nce qib tuaj yeem tswj tau los ntawm OK daim iav thiab lwm yam. Hauv lwm lo lus, kev tsim cov ntaub ntawv kev noj qab haus huv ntawm qhov muag tuaj yeem saib xyuas tus menyuam lub qhov muag kev noj qab haus huv tsis tu ncua, uas yog qhov txuas tseem ceeb heev hauv kev tiv thaiv thiab tswj tag nrho myopia!
Zam "kev kho mob sai thiab tsis meej pem". Cov niam txiv yuav muaj txhua yam kev ua xyem xyav txog cov me nyuam qhov myopia. Txawm li cas los xij, peb yuav tsum tau xyuam xim rau qhov teeb meem ntawm myopia, tab sis peb yuav tsum tsis txhob kho nws ntawm lub siab nyiam vim kev tsis txaus siab ib ntus thiab kev ntseeg siab rau qee qhov kev kho qhov muag ntawm lub khw, uas yuav ua rau cov menyuam yaus nce qib sai dua.
Peb yuav tsum nco ntsoov tias kev pom kev tsis tuaj yeem kho tau, tab sis tsuas yog kho tau raws li kev tshawb fawb. Peb yuav tsum coj peb cov me nyuam mus nrhiav ib tug kws kho qhov muag pom kev, ua raws li tus kws kho mob cov lus qhia, thiab nrhiav kev tiv thaiv thiab kev tswj kom haum rau peb cov me nyuam ib kauj ruam raws li tus kws kho mob cov lus pom zoo, thiaj li mus tswj myopia.
Tiv thaiv myopia thiab xyuam xim rau cov ntsiab lus ntawm lub neej. Cov menyuam yaus myopia feem ntau cuam tshuam nrog ntau yam hauv lub neej.
Ib puag ncig yam tseem ceeb, qhov muag huv si, lub teeb, tsev neeg caj ces, thiab txawm tias ib puag ncig ntawm lub nroog koj nyob thiab qhov loj ntawm chav yuav cuam tshuam qhov tshwm sim ntawm myopia mus rau qhov sib txawv. Yog li ntawd, xyuam xim rau cov ntsiab lus ntawm lub neej yog los tiv thaiv thiab tswj myopia rau cov me nyuam.
Cov ntsiab lus 1: xyuam xim rau kev nyeem ntawv thiab sau lub cev
Nco ntsoov cov me nyuam kom "punch ib ko taw ib nti" thiab khaws lawv ob lub qhov muag 33cm ~ 40cm deb ntawm phau ntawv.
Nthuav 2: lub neej xav tau "lub teeb", thiab qhov muag tsis muaj qhov zam
Txhawm rau tiv thaiv myopia, cov menyuam yaus xav tau lub teeb txaus thaum nyeem ntawv thiab sau ntawv. Raws li qhov siv tau rau tus menyuam lub qhov muag, qhov ze ntawm lub teeb yog rau qhov xwm txheej, qhov zoo dua rau qhov muag. Yog tias lub rooj teeb hauv tsev tsis ci txaus, koj yuav tsum tig rau lwm lub taub hau ua ib qho kev pabcuam.
Nthuav 3: ua raws li cov lus qhia "20-20-20".
Thaum cov menyuam yaus siv lawv lub qhov muag nyob ze, cov niam txiv yuav tsum ua tib zoo qhia lawv cov menyuam: txhua 20 feeb ntawm kev siv lawv ob lub qhov muag ntawm qhov ze, saib 20 meters deb thiab kav ntev li 20 vib nas this, uas tuaj yeem txo qhov mob caj dab, mob taub hau thiab mob nqaij. los ntawm ib tug posture rau lub sij hawm ntev. Blink 20 zaug, cov qog lacrimal nyob rau hauv siab thiab los kua muag kom txo qhov muag qhuav. Kev saib deb yuav pab kom so lub qhov muag thiab txo qhov pom kev qaug zog.
Nthuav 4: kev ua si sab nraum zoov tsis tuaj yeem tsawg dua
Ntau qhov kev tshawb fawb soj ntsuam tau pom tias cov menyuam yaus uas txo qhov muag qhov muag thiab ua rau muaj kev ua si sab nraum zoov ntau dua 2 teev tuaj yeem txo qhov tshwm sim ntawm myopia qhov tshwm sim. Kev saib xyuas menyuam qhov muag yog lub luag haujlwm ntawm cov niam txiv, tsev kawm ntawv thiab txawm tias tag nrho lub zej zog. Nws tau cia siab tias 53.6 feem pua ntawm cov menyuam yaus thiab cov tub ntxhais hluas 'myopia tus nqi yog qhov kawg ntawm keeb kwm. Nrog rau kev sib koom ua ke ntawm tag nrho cov zej zog, qhov myopia tus nqi yav tom ntej yuav maj mam poob qis thiab muab cov me nyuam paub meej lub ntiaj teb tshiab.